Muscle VS Fat density: Let's do some math.

October 5, 2017

Good evening! Time for some more science, which let's be honest is my fav. As you may know, the health and fitness industry is LITTERED with false marketing claims that lure vulnerable populations into a trap of unfulfilled promises, unrealistic expectations, and/or unsustainable results obtained by unhealthy methods. I am 100% on the consumer side and am passionate about helping my community (both local and digital) to navigate through all this bologna I see on the internet daily.