Wine time. Just kidding. Sorry. I love you.

October 4, 2017

Lack of progress in terms of fat loss is by far my most favorite conundrum to help clients tackle. I would be thrilled to spend the rest of my life being the Nancy Drew of fat loss. Let’s say that in order to lose 1 pound of fat per week, you need to eat 1500 calories per day on top of working out. That means that your average for the week needs to be 1500 for that to register as a 1 lb loss on a scale.