Goals for sustainable health and fitness

August 12, 2017

You know that #fitspo phrase, "Straighten your ponytail and handle it"? Yeah. Sometimes I want to punch it in the FACE. HARD. Just because I've been in this industry for over a decade doesn't mean that I don't have my fair share of days where I'd rather watch a tree make sap than "handle it." There's all sorts of things in life that we can let get in the way of our motivation and drive. And sometimes, we just have off days. If we're talking specifics here, fitness/nutrition is perhap