The JB curriculum is comprised of 8 specific formats (scroll down to check 'em out). These formats are built for longevity so that you aren't doing the same type of workout every day, but instead rotating between distinct sessions that complement one another so that you're guaranteed fresh squeezed Jolly goodness every 👏single 👏day 👏.   Formats are stacked in a specific schedule from week to week so that you're getting the most out of your sweaty pursuits for years to come.

We currently offer our in person classes Monday - Friday in the JB lab (semi-private group training) and outdoors exclusively on Saturday - Sunday (JB city fit: large outdoor group training) 

whistle while you work.

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more cardio

Clocked

The sleeper hit.  CLOCKED is a high intensity steady – state (HISS) workout experience that blends 2 types of training - boxing drills and strength training.  One hour, two fists, zero ego. Let’s get ready to rumble. 

zero - G

The one with no jumping.  Zero G is the first of its kind – a high intensity workout where your feet never leave the floor.  Using a combination of innovative exercise equipment that allows participants to reach high heart rates without performing a single high-impact exercise, Zero G delivers an incredible total body workout in just 45-minutes.  Because your tootsies never leave the floor, all Zero G exercises are accessible regardless of fitness status.  

Jolly Bodies

The fan favorite.  Our signature Jolly Bodies workout is a 30-minute, high intensity cardio/resistance training (HIRT) program.  Built upon the transformative power of strength training, the JB curriculum incorporates various muscle building modalities, from tried and true lifting techniques to Pilates and Barre principles. This fan favorite program is organized into a split training schedule that targets both large and accessory muscles in different ways every day, delivering targeting resistance training in an efficient, half-hour format that provides you with one H of a little workout. 

weights/cardio

RISE

The one that sneaks up on you.  Rise is a 45 – minute, heart-rate (HR) based lesson in patience and perseverance that requires each of us to take our time in order to give it our all.  Using our proprietary low intensity to high intensity (LIT to HIT) methodology, Rise challenges participants with a series of HR based progressions designed  to steadily increase heart rate (climbing zones) before hitting a peak HR zone (the payoff zone).  Each HR progression slowly builds anticipation for risers to enter the payoff zone fully prepped to perform at their peak.

CONTROL

The one where it’s a workout…and a ride. Embark on a thrilling fitness experience where you’ll get up-close and personal with special lighting, sound, strength work, and cardio drills that'll make you feel like you could body slam a hippopotamus.  This full body sculpting class shines the spotlight on muscular strength and endurance while challenging participants to control the breath, the movement, and the mind.  Each class blends eccentric, isometric, and compound strength exercises with cardio challenges that require focus and connection between your muscles and your brain.  Set to intense music that'll have you laser focused on the movement and your own badassery, you'll leave this class wild-haired and empowered.  And we should also mention, dripping with sweat.

*Control is a highly immersive class.  Participants will be prepped with special information regarding lighting and sound prior to class. This class is not recommended for those who do not wish for their hair to whip back and forth. 

muscle building

Cheeky

The one where rock bottom is a win.  This 3-part, glute-centric party places emphasis on the back side of the body to develop and lift the upper and lower glutes and improve core stability.    During the one-hour session, the glutes are targeted by combining smaller, low impact movements with compound movements to generate an intense muscular burnout from multiple angles. *

*Fabric miniband is required for class (available for purchase). We also strongly suggest  ankle weights for an extra butt boost.  

JB strong

The one where we build some serious muscles.  JB strong is the high intensity, zero - impact version of our signature Jolly Bodies workout.  Each JB strong session is 100% dedicated to strength training, which means all the intensity from strong workouts comes directly from free weights, resistance bands, and the good ole' step.  Your feet will never leave the floor, but your muscles and heart will be workin' overtime.  Zero jumping, infinity muscle burn.  

 

Reset

The one where we chill the h out. Reset is the restorative conditioning experience of the JB system.   Mobility and flexibility are woven into a series of movement layers that are the foundation for the postures/exercises of the JB system of classes. Emphasis is placed on shoulder, back, and hip mobility, and posterior chain (butt, back, hammies) flexibility.  Each week of Reset builds upon the prior week, with 50% of movement layers replaced with yummy new sequences to keep things fresh – which coincidentally is how we prefer chocolate chip cookies. 

 

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wHAT ABOUT IMPACT?

We define impact as how often your feet leave the floor in a given class (like jumping, high knees, etc.)  All of our classes are built to easily remove any/all impact via alternatives and classes are listed here by degree of impact.

clocked

jolly bodies

PACE

The pace and intensity of class. Classes closest to the left have faster transition times between exercises. Those to the right are slower and steady. And sweaty.

rise

cheeky

strong

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 bejolly@jollybodiesfitness.com | Little Rock, Arkansas | Created by Lee Ann Jolly © 2020