LA2 minGoals for sustainable health and fitnessYou know that #fitspo phrase, "Straighten your ponytail and handle it"? Yeah. Sometimes I want to punch it in the FACE. HARD. Just...
LA1 minWhat fitness means to moi.One of the best pieces of advice I have ever received regarding fitness is to think of it as being in a constant "ready to go" state...
LA1 minJust BeginI always find that this simple phrase is so effective at moving my wheels forward, especially when I start working on a project that I...