Lee Ann Jolly 🌈5 min"It's gettin' hot in hurrrr": When hormones and working out don't mix. NO LADY is immune to what I like to refer to as the "estrogym woes." I was doing my usual post QUICKSHOTS chatting last week with a few...
Lee Ann Jolly 🌈3 min5 fitness truths for the new yearGood evening, family. It's the first week of 2019, and undoubtedly, you're probably seeing an increase in the number of weight loss...
Lee Ann Jolly 🌈6 minBreaking b(re)ad: ketogenesis 101If you are confused about what a ketogenic diet is, or what ketosis is for that matter, and are wondering whether or not this pattern of...