Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...

It's time for a weekend high-five! Today, Burke and I are sharing with you 5 benefits of wearing a heart rate monitor while you sweat it...

Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo