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3 min

Restoration station : 10 signs that you're overtrained

Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...

59 views

We got the beat : 5 benefits of heart rate monitoring during your workouts

LA

4 min

We got the beat : 5 benefits of heart rate monitoring during your workouts

It's time for a weekend high-five! Today, Burke and I are sharing with you 5 benefits of wearing a heart rate monitor while you sweat it...

22 views

LA

2 min

Metabolism is N.E.A.T.

Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo

60 views

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