DIGITAL STUDIO FREE TRIAL
DIGITAL STUDIO FREE TRIAL

bejolly@jollybodiesfitness.com

Little Rock, Arkansas

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LA
  • 3 min

Restoration station : 10 signs that you're overtrained

Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
61 views
We got the beat : 5 benefits of heart rate monitoring during your workouts
LA
  • 4 min

We got the beat : 5 benefits of heart rate monitoring during your workouts

It's time for a weekend high-five! Today, Burke and I are sharing with you 5 benefits of wearing a heart rate monitor while you sweat it...
25 views
LA
  • 5 min

If your scale is owning your feelings, read this now.  Pretty please.

"Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...
113 views
Scale, schmale.
LA
  • 2 min

Scale, schmale.

You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...
60 views
Metabolism is N.E.A.T.
LA
  • 2 min

Metabolism is N.E.A.T.

Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo
61 views
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