Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...

It's time for a weekend high-five! Today, Burke and I are sharing with you 5 benefits of wearing a heart rate monitor while you sweat it...

"Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...

You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...

Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo