LA6 minIntermittent Fasting Part 2: 2 Fast 2 FuriousSpeaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
LA6 minLife in the fast lane: Intermittent Fasting, Part 1.Prologue (scroll down to “Intermittent Fasting” section if you didn’t come for the previews) Every time I start gathering my thoughts so...
LA6 minKeto Land Part 3: The Pros and Cons of a Ketogenic DietWelcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
LA3 minKeto Land Part 2: What is a ketogenic diet?OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
LA6 minKeto Land Part 1: What is Ketosis?Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...
LA5 minEverybody loves Thanksgiving PIE...charts.Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...
LA2 minBreaking it down: Processed VS UnprocessedEveryone knows that eating "whole foods" is better for you than eating processed foods..