Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping

Prologue (scroll down to “Intermittent Fasting” section if you didn’t come for the previews) Every time I start gathering my thoughts so...

Welcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...

OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...

Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...

Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...

Everyone knows that eating "whole foods" is better for you than eating processed foods..