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bejolly@jollybodiesfitness.com

Little Rock, Arkansas

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LA
  • 6 min

Intermittent Fasting Part 2: 2 Fast 2 Furious

Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
103 views
LA
  • 6 min

Life in the fast lane: Intermittent Fasting, Part 1.

Prologue (scroll down to “Intermittent Fasting” section if you didn’t come for the previews) Every time I start gathering my thoughts so...
201 views
LA
  • 6 min

Keto Land Part 3: The Pros and Cons of a Ketogenic Diet

Welcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
95 views
LA
  • 3 min

Keto Land Part 2: What is a ketogenic diet?

OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
124 views
LA
  • 6 min

Keto Land Part 1: What is Ketosis?

Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...
184 views
Everybody loves Thanksgiving PIE...charts.
LA
  • 5 min

Everybody loves Thanksgiving PIE...charts.

Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...
54 views
Breaking it down:  Processed VS Unprocessed
LA
  • 2 min

Breaking it down: Processed VS Unprocessed

Everyone knows that eating "whole foods" is better for you than eating processed foods..
10 views
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