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DIGITAL STUDIO FREE TRIAL

bejolly@jollybodiesfitness.com

Little Rock, Arkansas

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LA
  • 3 min

Restoration station : 10 signs that you're overtrained

Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
61 views
LA
  • 3 min

Perimenopause is a JERK.

Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...
84 views
Scale, schmale.
LA
  • 2 min

Scale, schmale.

You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...
60 views
Endurance Training is for Girls
LA
  • 2 min

Endurance Training is for Girls

This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...
57 views
Facts about muscle and me.
LA
  • 1 min

Facts about muscle and me.

Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...
26 views
Hungry like the wolf
LA
  • 2 min

Hungry like the wolf

Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...
13 views
Metabolism is N.E.A.T.
LA
  • 2 min

Metabolism is N.E.A.T.

Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo
61 views
Breaking it down:  Processed VS Unprocessed
LA
  • 2 min

Breaking it down: Processed VS Unprocessed

Everyone knows that eating "whole foods" is better for you than eating processed foods..
10 views
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