Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...

Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...

You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...