Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...

Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...

You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...

This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...

Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...

Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...

Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo

Everyone knows that eating "whole foods" is better for you than eating processed foods..