I'm calling this "The Tale of 2 Halves" for a couple of reasons. First, Lee Ann and I both ran half marathons two weekends ago

I am not who I say I am. Come again? I am in fact what I do. That's who I am. I'm not talking about my occupation. I’m talking about me...

holding hands has been thought to be a romantic gesture for so long. Where in truth, you hold hands with people that you trust. Fathers to s

If you’re asking yourself why we get up so early to work out, that’s a great question, because I would ask anyone the same.  The reason that

Our Story: Let's travel back to 2011. It's late August. August 21st to be exact. At this time, I was working in Searcy, Arkansas running...

I believe we need a proper introduction, since this is my first time contributing to the blog. HI! I'm Burke. Actually, I'm Burke Casey...

"Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...

I've been a trainer for 13 years. I've worked with a diverse client base ranging from 14 year- old volleyball players to 80 year-olds...

You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...

Managing time can be tough and is something that I know a lot of people at my home gym and community struggle with. I had an hour of free ti

This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...

Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...

Saturday mornings are my favorite time of the week. I start them off by waking up early, going for a run solo, and then sitting down for...

As you head into your weekend, remember these things: 1) You are so fabulous and as such are not meant to live a life counting calories....